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I’m sorry but the antidote part didn’t work, partly the reason why the negative thoughts grow stronger when people suppress them is because people embrace the negatives. It gets destructive if used the wrong way to an extent that suppression becomes unvoluntary within the subconcious mind. The only way for things to go better to is to doubt the negatives within oneself and treat it as if you have more control rather than the other way around.
So overall, it can be good or bad. Just depends on how you use it.
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I didn’t have any expectations concerning that title, but the more I was astonished. The author did a great job. I spent a few minutes reading and checking the facts. Everything is very clear and understandable. I like posts that fill in your knowledge gaps. This one is of the sort.
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